Happy New Year

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💫Happy New Year! 💕 I am hoping you are all having a lovely break and maybe starting to think of some of your wellness goals for 2023. First class starting Monday 9th January, don’t forget to sign up! Here a … Continued

And breathe…..

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I often hear people say September is a busy and rather stressful month, so i’ve come to the conclusion that September is the new January ! After a long and often warm summer with a little over indulgence, September can … Continued

Merry Christmas

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And just like that……😉 The studio is closed for Christmas. Wishing you all a Christmas that’s merry and bright! 🎅🏽 A huge thank you to my incredibly hard working, loyal, amazing and wonderful clients and to the Instagram fam I … Continued

💙 Time for a Teaser?

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The TEASER is one of the shining stars of the Pilates Matwork from the classical mat repertoire, many of the exercises performed in the mat series lead into the teaser, the roll up, open leg rocker and so on. ⭐️Joseph … Continued

Spinal Health

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🤷🏽‍♀️Did you know that yours nerves transmit signals from the brain to every other part of your body? When these signals are disrupted due to a subluxation ( when a joint doesn’t work the way it should) in the spine … Continued

Back to School Vitamins

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☀️Ok team so the kids are heading back to school next week. 🌼I know there are mixed emotions among a lot of you about the this but remember they’ve been at home for a long time, they’ve been nourished, probably … Continued