As the golden hues of September begin to settle in, nature quietly reminds us that transition can be both beautiful and grounding. At Pneuma Pilates, we believe that movement—like breath—should reflect the rhythm of the seasons. Autumn invites us to slow … Continued
In the fast paced world we live in today, desk work has become the backbone of many professions. Whether you’re working in an office, from home, or even a coffee shop, the desk has evolved into a central hub for … Continued
The Importance of Protein in the Diet: Building Blocks of a Healthy Life When we think about nutrition, carbs and fats often dominate the conversation, but one nutrient stands out as a true powerhouse: protein. Whether you’re a fitness enthusiast … Continued
Equipment Pilates refers to a type of Pilates practice that uses specialised apparatus to enhance the workout and target different muscle groups with more precision. Always more beneficial in an 1-1 private session each piece of equipment is designed to provide … Continued
Hey Pilates Tribe! Ready to sculpt a stronger core and improve your flexibility? Dive into this invigorating Pilates routine designed to ignite your powerhouse and leave you feeling energized and empowered! Warm-Up (3 minutes): Start by lying on your mat … Continued
Happy New Year! I am hoping you are all having a lovely break and maybe starting to think of some of your wellness goals for 2023. First class starting Monday 9th January, don’t forget to sign up! Here a just … Continued
I often hear people say September is a busy and rather stressful month, so i’ve come to the conclusion that September is the new January ! After a long and often warm summer with a little over indulgence, September can … Continued
And just like that…… The studio is closed for Christmas. Wishing you all a Christmas that’s merry and bright! A huge thank you to my incredibly hard working, loyal, amazing and wonderful clients and to the Instagram fam I hope … Continued
The TEASER is one of the shining stars of the Pilates Matwork from the classical mat repertoire, many of the exercises performed in the mat series lead into the teaser, the roll up, open leg rocker and so on. Joseph … Continued
Did you know that yours nerves transmit signals from the brain to every other part of your body? When these signals are disrupted due to a subluxation ( when a joint doesn’t work the way it should) in the spine … Continued