Back to School Vitamins

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☀️Ok team so the kids are heading back to school next week. 🌼I know there are mixed emotions among a lot of you about the this but remember they’ve been at home for a long time, they’ve been nourished, probably … Continued

How are YOU feeling?

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How are YOU feeling? With the UK being plunged back into lockdown, schools asked to work remotely and most of us having very little contact with the outside world it’s very normal to feel a little emotional. However I really … Continued

The Functional Medicine World

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Ok you gorgeous ones, so I’ve had a few messages and conversations about the whole functional medicine world, so I thought I’d sent out a quick summary of what, how, why, when ….. literally makes complete sense to me, but … Continued

Are You A Reformer Lover?

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Are you missing the reformer ? The good news is it’s not long until you can hop right back on! After finishing classes this evening, I found time for a 10minute flow, and I just love creating new flows! Here … Continued

ZOOM FUN

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So here we go again…… back into lockdown and back on zoom! But this time i urge you to keep active and healthy and use the next few weeks as an opportunity to work on YOU. Below are my offerings … Continued

Studio Equipment Sale

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Good Afternoon, It’s been so lovely to see so many of you online and in person over the past two weeks. As discussed with some of you, I’ve decided to bundle together some of my equipment and sell it. The … Continued