How are YOU feeling?

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How are YOU feeling? With the UK being plunged back into lockdown, schools asked to work remotely and most of us having very little contact with the outside world it’s very normal to feel a little emotional. However I really … Continued

The Functional Medicine World

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Ok you gorgeous ones, so I’ve had a few messages and conversations about the whole functional medicine world, so I thought I’d sent out a quick summary of what, how, why, when ….. literally makes complete sense to me, but … Continued

Are You A Reformer Lover?

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Are you missing the reformer ? The good news is it’s not long until you can hop right back on! After finishing classes this evening, I found time for a 10minute flow, and I just love creating new flows! Here … Continued

ZOOM FUN

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So here we go again…… back into lockdown and back on zoom! But this time i urge you to keep active and healthy and use the next few weeks as an opportunity to work on YOU. Below are my offerings … Continued

Studio Equipment Sale

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Good Afternoon, It’s been so lovely to see so many of you online and in person over the past two weeks. As discussed with some of you, I’ve decided to bundle together some of my equipment and sell it. The … Continued

Autumn Pilates Benefits

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YAY, the studio is open and I am more than delighted to be back! I hope you are all keeping well. As Summer starts to wind down, its time to embrace the Autumn. I always think of September as a … Continued

What’s in your cup?

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What’s in your cup…. Imagine you are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? “Well because someone bumped into me, of course!” … Continued