Aim for 6-8 of each exercise and please send us your fun videos! A – roll down B- spine twist C- pilates squats D -spine curl E- single leg stretch F- single leg circles G- double leg stretch H- curl … Continued
So of course the pilates teacher recommends pilates to riders i hear you say…. So i thought i’d provide a little more info on just why pilates supports your equestrian training and benefits your horse. ( Gorgeous Jasper to the … Continued
With the current situation I have decided to put my nutritional science hat on and provide you all with a simple overview on Coronavirus and simple ways to support your immune system. I hope you find it useful, please feel … Continued
Give the gift of movement & wellbeing We are pleased to announce you can now share the Pneuma Pilates love with friends and family! We now have gift vouchers available to purchase, either for a block of classes, session/s or … Continued
This is one of my all time favorite and health protein shakes, it can be made vegan, dairy free and therefore works with most food plans. It is packed full of collagen, protein , and antioxidants. The cherries have a … Continued
So why book a private Pilates session? – Private lessons are ideal for anyone wanting a more personalised experience – They offer greater flexibility with your schedule. – They can be especially effective for those new to Pilates or those returning … Continued
So apparently the third monday of January has been titled ‘ blue monday’ a combination of Christmas blues, cold chilly nights and the arrival of bills and debit! Sounds like a terrible way to start the week if you ask … Continued
A warm welcome to our brand new sparkly Pneuma Pilates site! As we enter a new decade I felt it finally time to give the Pilates side of the business its own identity.