I’ve got a gut feeling about it ….

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Ever heard that expression and wondered why…?Did you know that core health begins in the core of your body, sounds simple buts its really true!The intestinal tract, where approximately 70% of your immune system resides. Diet, occasional stress, travel and … Continued

Soak up the Sunshine

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☀️ SUNSHINE ☀️ This weather is just gorgeous at the moment, and making sure you get out in the sun has never been more important! Our body makes vitamin D from direct sunlight on our skin when we’re outdoors. During … Continued

You have to move to improve

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KEEP MOVING … You might not always feel motivated but learn to stay disciplined and the rest will follow right….💜Motivation is a powerful, yet tricky thing . Sometimes it is really easy to get motivated, and you find yourself wrapped … Continued

Online Pilates

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During this difficult time with the current Corona situation we are now offering a range of online options. We are delighted to offer you a fantastic range of options which are all inclusive, for all ages and abilities. We promise … Continued

Pneuma Pilates Online Membership

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💫⭐️. SPECIAL OFFER . ⭐️💫 Join our online membership club today ! Enjoy pilates and stretch classes from the comfort of your home. ✅ Classes on demand to suit you ✅ NEW classes added every week ✅ Only £15 per month for a limited … Continued

Weekend Chill Time…

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Weekends that were once packed full of parties with friends, day trips with partners and meals with family look a little different at the moment. Did you used to you reach the end of Sunday evening, and ever find yourself … Continued

Bounty Bar Heaven

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These were insanely delicious ! We all fancy a sweet treat from time to time right ..? So this weekend i decided to whip up a batch of the most delicious bounty bars. So simple and utterly delicious! They are … Continued

Bath time Rituals

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Over at Pneuma we highly value a good bath time ritual! Not only is a bath a fabulous miracle stress reliever but also a great way to slowly unwind before bed. So atmosphere adds so much to the ritual right? … Continued