The TEASER is one of the shining stars of the Pilates Matwork from the classical mat repertoire, many of the exercises performed in the mat series lead into the teaser, the roll up, open leg rocker and so on. ⭐️Joseph … Continued
🤷🏽♀️Did you know that yours nerves transmit signals from the brain to every other part of your body? When these signals are disrupted due to a subluxation ( when a joint doesn’t work the way it should) in the spine … Continued
🥥🌴🥥🌴🥥🌴🥥 Coconuts have to be one of the most celebrated foods both in the health world but equally in the media! They have been crowned as a superfood with many health claims and equally as a super fad with a … Continued
☀️Ok team so the kids are heading back to school next week. 🌼I know there are mixed emotions among a lot of you about the this but remember they’ve been at home for a long time, they’ve been nourished, probably … Continued
Can you really make your PERIOD HAPPY? Ok team let’s talk hormones and periods. Did you know a lot of period problems don’t just come from ‘hormone imbalances’ but actually stem from underlying root causes such as stress, gut imbalances, … Continued
🌱 🌎 Look after yourself and your planet 🌎 🌱 @davidattenborough has spoken a lot about helping our natural world to recover and thrive. One of the easiest easiest ways we can all help is by consuming more plants! 🌱 … Continued
How are YOU feeling? With the UK being plunged back into lockdown, schools asked to work remotely and most of us having very little contact with the outside world it’s very normal to feel a little emotional. However I really … Continued
I hope you have all had a wonderful Christmas break despite the circumstances. I am really excited to share some very exciting news for 2021. I’ve been busy planning your January 4week total Body fitness program available for just £15 … Continued
Ok you gorgeous ones, so I’ve had a few messages and conversations about the whole functional medicine world, so I thought I’d sent out a quick summary of what, how, why, when ….. literally makes complete sense to me, but … Continued
Are you missing the reformer ? The good news is it’s not long until you can hop right back on! After finishing classes this evening, I found time for a 10minute flow, and I just love creating new flows! Here … Continued