Pneuma Pilates Blog

🌱 🌎 Look after yourself and your planet 🌎 🌱 @davidattenborough has spoken a lot about helping our natural world to recover and thrive. One of the easiest easiest ways we can all help is by consuming more plants! 🌱 … Continued

How are YOU feeling? With the UK being plunged back into lockdown, schools asked to work remotely and most of us having very little contact with the outside world it’s very normal to feel a little emotional. However I really … Continued

I hope you have all had a wonderful Christmas break despite the circumstances. I am really excited to share some very exciting news for 2021. I’ve been busy planning your January 4week total Body fitness program available for just £15 … Continued

Ok you gorgeous ones, so I’ve had a few messages and conversations about the whole functional medicine world, so I thought I’d sent out a quick summary of what, how, why, when ….. literally makes complete sense to me, but … Continued

Are you missing the reformer ? The good news is it’s not long until you can hop right back on! After finishing classes this evening, I found time for a 10minute flow, and I just love creating new flows! Here … Continued

So here we go again…… back into lockdown and back on zoom! But this time i urge you to keep active and healthy and use the next few weeks as an opportunity to work on YOU. Below are my offerings … Continued

Good Afternoon, It’s been so lovely to see so many of you online and in person over the past two weeks. As discussed with some of you, I’ve decided to bundle together some of my equipment and sell it. The … Continued

YAY, the studio is open and I am more than delighted to be back! I hope you are all keeping well. As Summer starts to wind down, its time to embrace the Autumn. I always think of September as a … Continued

Autumn Term- Weekly ClassesI am hugely excited to let you be the first to hear of my new Autumn Schedule combining both Live Zoom Classes and Face to Face Sessions.Private and duet sessions can be via zoom or in the … Continued

What’s in your cup…. Imagine you are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? “Well because someone bumped into me, of course!” … Continued