💙 Time for a Teaser?

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The TEASER is one of the shining stars of the Pilates Matwork from the classical mat repertoire, many of the exercises performed in the mat series lead into the teaser, the roll up, open leg rocker and so on. ⭐️Joseph … Continued

Spinal Health

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🤷🏽‍♀️Did you know that yours nerves transmit signals from the brain to every other part of your body? When these signals are disrupted due to a subluxation ( when a joint doesn’t work the way it should) in the spine … Continued

Back to School Vitamins

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☀️Ok team so the kids are heading back to school next week. 🌼I know there are mixed emotions among a lot of you about the this but remember they’ve been at home for a long time, they’ve been nourished, probably … Continued

How are YOU feeling?

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How are YOU feeling? With the UK being plunged back into lockdown, schools asked to work remotely and most of us having very little contact with the outside world it’s very normal to feel a little emotional. However I really … Continued

The Functional Medicine World

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Ok you gorgeous ones, so I’ve had a few messages and conversations about the whole functional medicine world, so I thought I’d sent out a quick summary of what, how, why, when ….. literally makes complete sense to me, but … Continued

Are You A Reformer Lover?

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Are you missing the reformer ? The good news is it’s not long until you can hop right back on! After finishing classes this evening, I found time for a 10minute flow, and I just love creating new flows! Here … Continued