Happy New Year

Happy New Year! I am hoping you are all having a lovely break and maybe starting to think of some of your wellness goals for 2023. First class starting Monday 9th January, don’t forget to sign up!

Here a just a couple of ideas….

• cook something new each week
• read more books
• practise mindfulness, maybe it’s meditation or just a walk in nature
• drink less alcohol ( I know, give it a go? ) I’ll be doing a month off so happy to guide/ support you.
• commit to healthy sleep routine, no devices after 9pm
• practise daily stretch/ Pilates
• take the stairs!
• take a good multivitamin ( happy to advise)
• make some YOU time each week, to include something you really love doing!

Please do share any ideas you have below

Just a note on weight loss…. I know so many focus on this in January! Dig a little deeper into it…
Think of all the reasons you’d like to lose weight, and feel better

• maybe it’s for better skin
• digestive issues
• a wardrobe of clothes that don’t fit.
  Write down how achieving they goal weight will make you feel, include as much detail as possible, new confidence/ lightness/ control ……visual how you’ll look and keep that image in your mind! Check back on your goals and reasons why REGULARLY!