Spell your FULL name in our fun workout !

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Aim for 6-8 of each exercise and please send us your fun videos!

A – roll down

B- spine twist

C- pilates squats

D -spine curl

E- single leg stretch

F- single leg circles

G- double leg stretch

H- curl ups

I- oblique curl ups

J- toe taps

K- double leg stretch

L- roll ups

M- hip twist

N- cat stretch

O- rolling like a ball

P- cobra

Q- swimming on tummy

R- superman balance

S- side lying leg kicks

T- teaser

U- reverse plank

V- pilates push ups ( can be standing)

W- bridge pulses

X- scissors

Y- open leg rocker

Z- child pose

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