Look after yourself and your planet

Look after yourself and your planet

@davidattenborough has spoken a lot about helping our natural world to recover and thrive. One of the easiest easiest ways we can all help is by consuming more plants!

So whilst our bodies absolutely LOVE us eating more plants the planet does too! It’s a win win!

Here are a few of my tips and simple swaps to enjoy a little more plant goodness and reduce your carbon footprint

aim to eat more fruit and veg, I wrote a little post a few weeks back on aiming to eat 30 different fruit and veg a week, this is fabulous for your health and kind to the environment.

reduce food waste , simple swaps such as leaving the skins on fruit and veg ( which also adds more nutrients, great for gut health) batch cooking and freezing and trying to eat what you have before buying more.

buy local and seasonal where possible!

grow your own! But more about that shortly ….

Have you hit your 30 fruit and veg this week??