Can you make you period a happier place?

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Can you really make your PERIOD HAPPY?

Ok team let’s talk hormones and periods. Did you know a lot of period problems don’t just come from ‘hormone imbalances’ but actually stem from underlying root causes such as stress, gut imbalances, nutritional deficiencies, environmental toxins, over/ under exercising, poor sleep, inflammation and many more….

If you address these root causes you can help to make your period a little happier!

Here are a few ways to get started by ensuring you have the following:
❤️foods rich in MAGNESIUM
❤️plenty of OMEGA 3s
❤️foods rich in ZINC
❤️reduce CAFFEINE
❤️manage your STRESS
❤️balance BLOOD SUGAR
❤️lower ALCOHOL
❤️plenty of MINDFUL MOVEMENT
❤️reduce INFLAMMATION

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