Can you really make your PERIOD HAPPY?
Ok team let’s talk hormones and periods. Did you know a lot of period problems don’t just come from ‘hormone imbalances’ but actually stem from underlying root causes such as stress, gut imbalances, nutritional deficiencies, environmental toxins, over/ under exercising, poor sleep, inflammation and many more….
If you address these root causes you can help to make your period a little happier!
Here are a few ways to get started by ensuring you have the following:
foods rich in MAGNESIUM
Plenty of OMEGA 3s
foods rich in ZINC
reduce CAFFEINE
manage your STRESS
balance BLOOD SUGAR
lower ALCOHOL
plenty of MINDFUL MOVEMENT
reduce INFLAMMATION
kala green
Love this! Can’t wait to incorporate these tips into my everyday life.