Over at Pneuma we highly value a good bath time ritual! Not only is a bath a fabulous miracle stress reliever but also a great way to slowly unwind before bed.
So atmosphere adds so much to the ritual right? you’ve got your bath ready, the smell of lavender is wafting around in the air from your deliciously scented bath oil and you’re ready to dive right in!
There’s something hypnotically relaxing about lounging in warm water in candlelight isn’t there. Whereas years I ago I used to save my expensive smelly candles, I’ve realised life is way to short so bath time definitely involves burning something delicious and really indulging in some me time!
And if you’re really feeling like spoiling yourself why not pop on a face mask and pop yourself a glass of bubbles.