I have been attending Ruth’s Pilates classes for nearly 4 years, within that time Ruth has taught me how to improve my strength, core and flexibility. I have gained confidence within myself and have learnt I can do whatever I put my mind to. I enjoy using the Reformer and Wunda Chair as well as Mat Work. Ruth is a wonderful Teacher with lots of patience and encouragement. I thoroughly recommend Ruth at Pneuma Pilates.    Helen