Just in time for the busy holiday season, we’re introducing Express Workouts—quick, efficient, and designed to fit into your packed schedule! These 15 minute sessions deliver maximum impact in minimal time, so you can stay active and energised through all the festivities.
Our express Pilates classes are designed to target specific areas of the body in just 15 minutes. Here’s how to get started and make the most of each session:
Choose Your Focus Area
Each class targets a different body focus. Pick the session that fits your needs today:
- Christmas Pudding : Build stability and tone your abs.
- Reindeer ready : A full body class
- Christmas Stockings: Strengthen and sculpt legs and glutes.
- Christmas Star : Focus on posture and arm strength.
- Silent Night Stretch: Stretch and relax for better mobility.
- Peaceful Tidings : A guided meditation to bring peace.
Stay Consistent
These quick sessions are designed to fit into any part of your day. Whether it’s first thing in the morning, during a lunch break, or before bed, consistency will help you see and feel the results.
Ready to get started? Your express Pilates class is just a click away!
Please let me know how you’ve got on with your festive workouts!!