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Beetroot Wraps with Smoked Mackerel & Spinach

Ruth Green
These DELICIOUS wraps are packed full of essential nutrients including fibre, folate manganese, potassium, iron, and vitamin C. Plus with the smoked mackerel you’ll be getting plenty of healthy low inflammatory omega 3 fats! Plus they can be dairy, vegan and gluten free!
Course Main Course


  • 150 grams cooked drained beetroot
  • 200 ml oat milk or any milk you prefer
  • 130 grams gluten free plain flour
  • pinch salt and pepper
  • 1 drizzle olive oil


  • 1 whole beetroot sliced
  • 1 handful baby spinach
  • 1 whole smoked mackeral fillet
  • 2 whole chopped spring onions
  • 1/2 juice lemon


  • 🌱combine the beetroot, flour, milk, salt and pepper in a blender
  • 🌱blend until smooth
  • 🌱heat the oil in a pan and when ready pour in some batter
  • 🌱flip when bubbles appear on the surface
  • 🌱once cooked fill your delicious toppings and eat straight away!