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Buckwheat Pancakes

Pneuma Pilates
Buckwheat is a great alternative to regular flours an adds a protien and fibre to the meal, these are so quick and absoulutely delicious piled high with blueberry compote!
Course Dessert


  • 250 grams buckwheat flour
  • 400 ml milk of your chocie, nut, oat, dairy, coconut
  • 1 tbsp baking powder ( you can use gluten free)
  • 1 whole egg
  • 2 tbsp coconut oil or butter for frying
  • 1 punnet blueberries
  • 2 tbsp honey


  • whisk together the flour, baking powder, egg and milk together until well combined, leave to thicken
  • in a pan pop the blueberries, 2-4 tbsp of water and 2 tbsp of honey, leave to bubble away until reduced by half and forms a delicious compote
  • heat a pan with oil, add one serving spoon of the pancake mixture and swirl around until if coats the pan
  • cook in batches for 3-4 minutes until bubbles begin to appear over the surface then flip and cook for another minute or two. Keep warm until you have cooked them all cooked
  • serve in batches of 4 piled high with the berry compote and coconut yogurt- enjoy !