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Sumptious Salmon and Ribbon Veggies

Pneuma Pilates
Salmon is rich in heart healthy omega 3 fats, it is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). This fishy supper is great to serve with friends and they'll always bee impressed!
Course Main Course
Servings 4 people


  • 4 fillets salmon, sustainable caught
  • 1 whole red onion chopped
  • 3 cloves garlic, diced
  • 3 whole juice of oranges
  • 1 whole juice of lime
  • 500 grams mixed veggies, we like carrots, courgetter and spring onions
  • 4 tsp soya sauce
  • 4 tsp runny honey
  • 2 tsp seasame seeds


  • Start by preheating the oven to 200c/ 400f/gas mark 6. Line a baking tray with foil. Heat a little oil in a pan and add the onion and garlic to cook until softened.
  • Add the orange juice, lime juice and simmer until reduced by half and nice and thick. You can now season this with salt and pepper. Place this to the side for later.
  • Place the 4 salmon fillets on the baking tray and cook for 15-20 minutes depending on the thickness of the fillets, cook through.
  • Heat a little oil in a pan, carefully peel your veg with a vegtable peeler so you end up with thin ribbons or you can fineley slice your veg, you want them to all be of the same thickness. Add the soya sauce and honey to the pan with the vegtables and cook for 2 minutes.
  • Once the salmon is cooked plate your veg, and salmon and then spoon over your delicious sauce and enjoy.