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Courgette, Lentil and Feta Salad

Pneuma Pilates
We absoulutely love courgettes, always plentlyful throughout the summer and a very versitile, fresh easy veg to use!This recipe is amazing for lunch satisifying and hearty!
Course Main Course
Servings 4


  • 100 grams lentils ( cooked or canned )
  • 3 whole courgettes ( expeirment with different varietyies)
  • 2 handfuls fresh mint
  • 2 whole ripe avocados
  • 100 grams feta cheese ( ideally organic)
  • 4 tbsp extra virgin olive oil
  • 1 whole the juice from 1 lemons
  • 50 grams sunflower seeds


  • Peel the courgettes with a vegetable peeler, so you end up with thin ribbons
  • finely chop the mint leaves and chop the avocado into small chunks
  • combine the lentils courette ribbons, avocado, mint oil and lemon juice in a bowl
  • add the seeds and crumble the feta into the bowl mix well and enjoy


You really can add anything to this different veggie ribbons, like carrots, cucumber, beetroot  try experimenting with different cheeses, or add different seeds or nuts to the salad.