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Tomato and Bean Soup

Pneuma Pilates
tomatoes are packed full of vitamin C , a really importnat immune boasting vitamin. This recipe is fast, delicious and packed full of lycopene a caroteniod associated to beneift the cardiovasucular system, boost eyesught and reuce inflammation.
Course Main Course
Servings 1


  • 1 whole red onion, finely chopped
  • 400 grams tinned tomatoes
  • 200 ml bone broth or chicken/ vegtable stock
  • 1 clove chopped garlic
  • 400 grams butter beans
  • 1 handful chopped corriander
  • 1 tsp extra virgin olive oil


  • Heat the oil in a pan, and add the chopped onion and garlic, cook for about 5 minutes until soft and golden .
  • Add the tomatoes, and allow to gentnle bubble for aroudn 8 mintue, it will reduce slightly
  • Add in the stock and transfer into a food blender and process until complelly smooth.
  • Season to taste with salt and pepper and add the butter beans
  • Once ready to serve reheat and garnish with a large handful of parsley