I have been lucky over the years to work with many people both in pilates and nutrition who want to lose weight, gain muscle, build strength, tone, rehabilitate and improve heath and wellbeing. Whilst some people appear to make changes … Continued
I hope you are all keeping well during these uncertain times. It has been just over 3 weeks in isolation now. So i thought i’d check in with you all and see how you are all doing. It can be … Continued
Due to the current government guidelines, all Pilates classes are now available via live streamed classes. The online Pilates classes have been going very well, and it’s so nice to connect with your fellow class members online. Another huge benefit … Continued
Aim for 6-8 of each exercise and please send us your fun videos! A – roll down B- spine twist C- pilates squats D -spine curl E- single leg stretch F- single leg circles G- double leg stretch H- curl … Continued
So, of course the Pilates teacher recommends Pilates for equestrians I hear you say…. So I thought I’d provide a little more info on just why Pilates supports your equestrian training and benefits your horse. ( Gorgeous Jasper to the … Continued
With the current situation I have decided to put my nutritional science hat on and provide you all with a simple overview on Coronavirus and simple ways to support your immune system. I hope you find it useful, please feel free … Continued
Give the gift of movement & wellbeing with Pilates Gift Vouchers We are pleased to announce you can now share the Pneuma Pilates love with friends and family! We now have Pilates gift vouchers available to purchase, either for a … Continued
This is one of my all time favorite and health protein shakes, it can be made vegan, dairy free and therefore works with most food plans. It is packed full of collagen, protein , and antioxidants. The cherries have a … Continued
So why book a private Pilates class? – A Private Pilates class is ideal for anyone wanting a more personalised experience – They offer greater flexibility with your schedule. – They can be especially effective for those new to Pilates or … Continued
So apparently the third monday of January has been titled ‘ blue monday’ a combination of Christmas blues, cold chilly nights and the arrival of bills and debit! Sounds like a terrible way to start the week if you ask … Continued