Bath time Rituals

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Over at Pneuma we highly value a good bath time ritual! Not only is a bath a fabulous miracle stress reliever but also a great way to slowly unwind before bed. So atmosphere adds so much to the ritual right? … Continued

Have you been running ?

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Why Runners should be doing Pilates… Running is one of the most natural forms of exercise whether you love to run or have just started, its a great way to exercise particularly at the moment. Its free, gets you outside … Continued

Staying Motivated

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I have been lucky over the years to work with many people both in pilates and nutrition who want to lose weight, gain muscle, build strength, tone, rehabilitate and improve heath and wellbeing.  Whilst some people appear to make changes … Continued

Online Pilates Classes

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Due to the current government guidelines, all Pilates classes are now available via live streamed classes. The online Pilates classes have been going very well, and it’s so nice to connect with your fellow class members online. Another huge benefit … Continued