Weekend Chill Time…

posted in: Uncategorized | 0

Weekends that were once packed full of parties with friends, day trips with partners and meals with family look a little different at the moment. Did you used to you reach the end of Sunday evening, and ever find yourself … Continued

Bounty Bar Heaven

posted in: Uncategorized | 0

These were insanely delicious ! We all fancy a sweet treat from time to time right ..? So this weekend i decided to whip up a batch of the most delicious bounty bars. So simple and utterly delicious! They are … Continued

Bath time Rituals

posted in: Uncategorized | 0

Over at Pneuma we highly value a good bath time ritual! Not only is a bath a fabulous miracle stress reliever but also a great way to slowly unwind before bed. So atmosphere adds so much to the ritual right? … Continued

Have you been running ?

posted in: Uncategorized | 0

Why Runners should be doing Pilates… Running is one of the most natural forms of exercise whether you love to run or have just started, its a great way to exercise particularly at the moment. Its free, gets you outside … Continued

Staying Motivated

posted in: Uncategorized | 0

I have been lucky over the years to work with many people both in pilates and nutrition who want to lose weight, gain muscle, build strength, tone, rehabilitate and improve heath and wellbeing.  Whilst some people appear to make changes … Continued

Online Pilates Classes

posted in: Uncategorized | 0

Due to the current government guidelines, all Pilates classes are now available via live streamed classes. The online Pilates classes have been going very well, and it’s so nice to connect with your fellow class members online. Another huge benefit … Continued