💫⭐️. SPECIAL OFFER . ⭐️💫 Join our online membership club today ! Enjoy pilates and stretch classes from the comfort of your home. ✅ Classes on demand to suit you ✅ NEW classes added every week ✅ Only £15 per month for a limited … Continued
Today I had a fabulous time running a live Pilates session focusing on Pilates for Gardeners, for the Chelsea Fringe Festival. A huge thank you to all those that were able to join, we had people from as far away … Continued
Weekends that were once packed full of parties with friends, day trips with partners and meals with family look a little different at the moment. Did you used to you reach the end of Sunday evening, and ever find yourself … Continued
These were insanely delicious ! We all fancy a sweet treat from time to time right ..? So this weekend i decided to whip up a batch of the most delicious bounty bars. So simple and utterly delicious! They are … Continued
Over at Pneuma we highly value a good bath time ritual! Not only is a bath a fabulous miracle stress reliever but also a great way to slowly unwind before bed. So atmosphere adds so much to the ritual right? … Continued
Why Runners should be doing Pilates… Running is one of the most natural forms of exercise whether you love to run or have just started, its a great way to exercise particularly at the moment. Its free, gets you outside … Continued
Wishing you all a wonderful Happy International Pilates Day! To celebrate International Pilates Day, we are giving you this complimentary class. So grab a mat and we’ll see you in a mo!
GLUTES ☄️Give this sequence a go at least 3 times through to really fire up the glutes.1️⃣ donkey kicks with cow / cow x82️⃣ leg extensions x83️⃣ single leg bridge with leg work x8💪🏽 These simple Pilates exercises are a … Continued
I have been lucky over the years to work with many people both in pilates and nutrition who want to lose weight, gain muscle, build strength, tone, rehabilitate and improve heath and wellbeing. Whilst some people appear to make changes … Continued
I hope you are all keeping well during these uncertain times. It has been just over 3 weeks in isolation now. So i thought i’d check in with you all and see how you are all doing. It can be … Continued