ZOOM FUN

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So here we go again…… back into lockdown and back on zoom! But this time i urge you to keep active and healthy and use the next few weeks as an opportunity to work on YOU. Below are my offerings … Continued

Studio Equipment Sale

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Good Afternoon, It’s been so lovely to see so many of you online and in person over the past two weeks. As discussed with some of you, I’ve decided to bundle together some of my equipment and sell it. The … Continued

Autumn Pilates Benefits

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YAY, the studio is open and I am more than delighted to be back! I hope you are all keeping well. As Summer starts to wind down, its time to embrace the Autumn. I always think of September as a … Continued

What’s in your cup?

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What’s in your cup…. Imagine you are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? “Well because someone bumped into me, of course!” … Continued

Why you should be foam rolling ….

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SUNDAY STRETCHING Foam rolling just feels SO good, it’s basically a self-myofascial release (SMR) technique. I love to roll when I need to relieve muscle tightness, soreness, and inflammation! Basically me right now 🙄 but it’s also something you can … Continued

I’ve got a gut feeling about it ….

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Ever heard that expression and wondered why…?Did you know that core health begins in the core of your body, sounds simple buts its really true!The intestinal tract, where approximately 70% of your immune system resides. Diet, occasional stress, travel and … Continued

Soak up the Sunshine

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☀️ SUNSHINE ☀️ This weather is just gorgeous at the moment, and making sure you get out in the sun has never been more important! Our body makes vitamin D from direct sunlight on our skin when we’re outdoors. During … Continued

You have to move to improve

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KEEP MOVING … You might not always feel motivated but learn to stay disciplined and the rest will follow right….💜Motivation is a powerful, yet tricky thing . Sometimes it is really easy to get motivated, and you find yourself wrapped … Continued