SUNDAY STRETCHING Foam rolling just feels SO good, it’s basically a self-myofascial release (SMR) technique. I love to roll when I need to relieve muscle tightness, soreness, and inflammation! Basically me right now 🙄 but it’s also something you can … Continued
Ever heard that expression and wondered why…?Did you know that core health begins in the core of your body, sounds simple buts its really true!The intestinal tract, where approximately 70% of your immune system resides. Diet, occasional stress, travel and … Continued
☀️ SUNSHINE ☀️ This weather is just gorgeous at the moment, and making sure you get out in the sun has never been more important! Our body makes vitamin D from direct sunlight on our skin when we’re outdoors. During … Continued
Every Month I am trying to offer at least 1 free class in addition to the usual live classes. This Friday 20th June I’ll be holding a live class on Zoom. It would be great to see as many of … Continued
KEEP MOVING … You might not always feel motivated but learn to stay disciplined and the rest will follow right….💜Motivation is a powerful, yet tricky thing . Sometimes it is really easy to get motivated, and you find yourself wrapped … Continued
During this difficult time with the current Corona situation we are now offering a range of online options. We are delighted to offer you a fantastic range of options which are all inclusive, for all ages and abilities. We promise … Continued
💫⭐️. SPECIAL OFFER . ⭐️💫 Join our online membership club today ! Enjoy pilates and stretch classes from the comfort of your home. ✅ Classes on demand to suit you ✅ NEW classes added every week ✅ Only £15 per month for a limited … Continued
Today I had a fabulous time running a live Pilates session focusing on Pilates for Gardeners, for the Chelsea Fringe Festival. A huge thank you to all those that were able to join, we had people from as far away … Continued
Weekends that were once packed full of parties with friends, day trips with partners and meals with family look a little different at the moment. Did you used to you reach the end of Sunday evening, and ever find yourself … Continued
These were insanely delicious ! We all fancy a sweet treat from time to time right ..? So this weekend i decided to whip up a batch of the most delicious bounty bars. So simple and utterly delicious! They are … Continued