Staying Motivated

posted in: Uncategorized | 0

I have been lucky over the years to work with many people both in pilates and nutrition who want to lose weight, gain muscle, build strength, tone, rehabilitate and improve heath and wellbeing.  Whilst some people appear to make changes … Continued

Online Pilates Classes

posted in: Uncategorized | 0

Due to the current government guidelines, all Pilates classes are now available via live streamed classes. The online Pilates classes have been going very well, and it’s so nice to connect with your fellow class members online. Another huge benefit … Continued

Black Forest Collagen Shake

posted in: Uncategorized | 0

This is one of my all time favorite and health protein shakes, it can be made vegan, dairy free and therefore works with most food plans. It is packed full of collagen, protein , and antioxidants. The cherries have a … Continued